Although it can be annoying to lose access to your Facebook account when you are unable to receive an email or text message requesting a password change, while this need not be a permanent situation. By experimenting with various login techniques, utilizing linked accounts, and persevering through Facebook's account recovery procedures, the majority of users finally regain access to their profiles.
Visit https://www.facebook.com/help/ if you're having any problems and would like to get in touch with the Facebook support centre. There are several choices depending on the kind of problem, such as
There will be a search bar where you can mention your concerns regarding what you want to connect with the Facebook help centre.
Choose Option: Here you can select the option regarding what you want to connect with on the Facebook help centre.
Open Facebook on your preferred web browser on your desktop computer to obtain assistance. Log in to your account there.
After logging in, choose your profile symbol from the upper-right area of the Facebook website. Navigate to the menu and select "Help & Support" option and click on that.
There are several ways to contact Facebook for assistance through the "Help & Support" tab. These choices are:
Open the Facebook app on your device either iPhone or Android phone to access the platform's help options.
In Android phone there will be an option hamburger menu (three horizontal lines) click on that in the upper-right corner. In iPhone, hit the "Menu" button in the lower-right corner of the screen.